Benefits of Keeping Certain Plants in Your Room

Gort said that if you keep these plants in your room, your health will get better and better~ This claim may sound a bit magical at first, but in fact, there are scientific reasons behind it. Indoor plants can bring a plethora of positive impacts to our health and well - being.

Air Purification Function

One of the most significant contributions of keeping plants in the room is their air - purifying ability. Many plants, such as the spider plant, are natural air filters. They can absorb harmful pollutants like formaldehyde, benzene, and trichloroethylene from the air. These pollutants are commonly found in indoor environments, coming from sources like furniture, carpets, and cleaning products. By removing these toxins, plants create a cleaner and healthier indoor air quality. For instance, a scientific study has shown that a well - placed spider plant can reduce the concentration of harmful chemicals in a small room by a considerable amount within just a few days. This cleaner air can reduce the risk of respiratory problems, allergies, and other health issues.

Mental Health Boost

Plants also have a positive influence on our mental health. The greenery and life that plants bring into a room can create a more relaxing and soothing environment. Stress is a common problem in modern society, and simply looking at a plant can help to alleviate stress levels. For example, a person who is feeling anxious after a long - day at work may find that sitting in a room filled with plants can calm their nerves. It has been found that the presence of plants can lower blood pressure and heart rate, which are physiological signs of reduced stress. Moreover, taking care of plants, such as watering them and pruning, can give a sense of purpose and responsibility, further enhancing mental well - being.

Humidity Regulation

Some plants can regulate the indoor humidity. In dry winter months or in air - conditioned rooms, the air can become overly dry, which can cause various discomforts like dry skin, irritated eyes, and sore throats. Plants release moisture into the air through a process called transpiration. Fiddle - leaf figs are a good example of plants that can help with humidity control. They release water vapor, increasing the humidity levels in the room and making the living environment more comfortable. Adequate humidity is also beneficial for our respiratory system, as it helps to keep the mucous membranes in our nose and throat moist.

Improved Sleep Quality

Certain plants can improve sleep quality. Aloe vera is not only known for its medicinal properties but can also release oxygen at night. When placed in the bedroom, having more oxygen in the air can lead to a more restful sleep. In addition, the serene presence of plants can help to create a peaceful sleeping environment. Many people report feeling more refreshed and energetic after a night's sleep in a room with plants.

To sum up, Gort's statement holds true. Keeping appropriate plants in your room can truly enhance your health in multiple ways, from physical benefits like cleaner air and proper humidity to mental health improvements and better sleep. It's a simple yet effective step towards a healthier lifestyle.

Questions and Answers

1. **Question**: Which plants can purify the air in the room? Some plants that can purify the air include the spider plant, which can absorb harmful pollutants like formaldehyde, benzene, and trichloroethylene from the air.
2. **Question**: How do plants help with mental health? Plants create a more relaxing and soothing environment. The greenery can alleviate stress levels, lower blood pressure and heart rate. Taking care of plants also gives a sense of purpose and responsibility, enhancing mental well - being.
3. **Question**: Can plants regulate indoor humidity? Yes, some plants can regulate indoor humidity. For example, fiddle - leaf figs release water vapor through transpiration, increasing the humidity levels in dry environments and making the living environment more comfortable.
4. **Question**: Which plants can improve sleep quality? Aloe vera can release oxygen at night. When placed in the bedroom, it can increase the oxygen concentration in the air and contribute to a more restful sleep. Also, the general serene presence of plants can help create a peaceful sleeping environment.